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She studied psychology at Elon University and then completed her Doctorate of Occupational Therapy at Washington University in St. Louis. Courtney founded OWN Your Pelvic Health in 2021 with the belief that care should be holistic, collaborative, and trauma-informed. OWN was created to intentionally blend the strengths of occupational therapy and physical therapy, informed by Courtney’s experience supporting people through pregnancy, birth, and postpartum recovery. She envisioned a space where pelvic health providers work as a team, where clients feel heard and educated, and where care extends beyond the treatment room into daily life, relationships, and long-term wellbeing. Beyond the clinic walls, Courtney is deeply committed to community outreach, education, and access to care. She is also the founder of The OWN Project, a nonprofit arm of the clinic created to reduce financial barriers to high-quality pelvic floor therapy and doula services, and to expand pelvic health education within the Denver community. At the heart of Courtney’s work is a commitment to building a collective space where women’s health is prioritized, conversations are normalized, and people feel supported in returning not just to function, but to themselves. When she’s not geeking out over pelvic health, she loves spending time cooking, baking and being outside with her family. She is always reading the latest research, taking new coursework and prides herself in providing expert, trauma-informed, evidence-based care. While she’s the pelvic health expert, she knows YOU are your own expert, and her approach is collaborative to encourage ownership of your healing process. 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I am a certified Doula through Rocky Mountain Doula, CAPPA trained Postpartum Doula, a Certified Personal Trainer (CPT), and a certified VBAC specialist (VBAC Link). I live and work in the Denver metro area. I serve families at hospitals, birth centers, and home births in Denver and surrounding areas. I am very passionate about incorporating movement for labor pain management and minimizing interventions. Ever since I can remember, I have been fascinated with pregnancy, birth, and everything child-care-related. In 2021, I became a personal trainer and specialized in pre/post-natal training. Once I learned about birth doulas, the rest was history! Guiding families through this sacred time is truly my calling. I love using my knowledge of anatomy and movement to aid in labor progression and pain management. I believe that with proper movement, education, and support, women can learn to trust their bodies and understand they were meant for birth. My birth philosophy is about preparing and supporting a woman's mind, body, and soul. Birth can be a powerful and transformative experience that every family should have access to. This is a family’s opportunity to have the birth they've always imagined and relish in the strength that was there all along. https://www.ownyourpelvichealth.com/childbirth-education daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/a8773d5e-463d-40ca-b32f-0264e4eff14f/IMG_8780.JPG https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/77ab8141-df05-4732-a165-6fd5ce527281/IMG_8784.JPG https://www.ownyourpelvichealth.com/kellybio daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/ed1a6640-1d27-4090-98fe-728158fe15b0/manawa_birth_denver_photographer_boulder_own_your_pelvic_health-39.jpg Kelly Bio - Kelly Haley Kelly is a mom of 3, prefers sledding over skiing, and is passionate about building community through movement. Kelly has a Masters in Exercise Physiology from San Diego State University, is a Certified Personal Trainer - Restorative Exercise Specialist through the Nutritious Movement Center, a BRM® pro with the Body Ready Method®, a certified RYC® teacher and has a Postnatal Fitness Specialist certification through JMG Fitness Academy. Kelly began her journey in the fitness industry over 20 years ago working with athletes of all ages, from middle school through professional. She also worked for the Department of Defense researching warfighter physiological performance. Kelly has worked as a one-on-one personal trainer as well as a group exercise instructor in many different modalities including running, strength training, Baptiste Yoga, Peak Pilates, and Spinning. Kelly now focuses on the effect a natural movement lifestyle has on biological processes such as pregnancy, birth, and postpartum recovery, as well as longevity, body mechanics and quality of life for all populations. To book with Kelly, email or text: kellyhaleymove@gmail.com, (720) 316- 6199 https://www.ownyourpelvichealth.com/soly-bio daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/355c79e8-b140-486d-ac3a-718d5043043b/SS.jpg Soly Bio - Soly Serrano (She/They) Soly is passionate about helping people to feel safe and at home in their bodies. She’s been holding space for others as a yoga teacher since she was 19 years old, which has given her immense practice in meeting her clients exactly where they’re at so that they can access their innate knowledge. As a woman of color, she’s determined to improve birth outcomes for marginalized communities. She has experience supporting BIPOC and LGBTQ+ families. Her intention is to empower your family with evidence-based tools so you feel informed and confident as you welcome your baby into the world. Soly is a birth and postpartum doula, which means the support she provides can take various forms, including: Breathing through every contraction together Reminding you of your options and your sovereignty Encouraging your partner to support you however possible Physically assisting you into different positions and movements throughout labor Educating you as needed so together, you can fill in any gap in your knowledge about birth or newborns Practical in-home support during the day or overnight so you can rest https://www.ownyourpelvichealth.com/mariette-bio daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/49aaa4dc-c5f4-4a02-97e8-6c647a296083/FullSizeRender-1.jpeg Mariette Bio - Mariette Chao (She/Her) Mariette is a DONA trained and certified birth doula and has supported families that are starting and growing in all sorts of ways: cesarean sections, vaginal births, induced births, unmedicated, and VBACs (vaginal birth after cesarean). Mariette loves to support doula clients who plan to deliver at any hospital or birth center in the Denver metro area (including the closest northern and western suburbs). Mariette is a VBAC mom of two, and points to the compassionate and direct work of her doula as the primary reason she was able to have a VBAC (Vaginal Birth After Cesarean). Previous clients have noted that joy and authenticity govern the work of Mariette- she attempts to help everyone focus on the beauty of this massive moment in the life of a family and on the honest reality of the sometimes funny, sometimes harrowing moments that birth brings in its wake. She tries to keep a practical focus on the reality of birth. Mariette relies on her grounding and training as a therapist in the birthing space as well- bringing a calm energy and attempting to validate, normalize, and translate what is happening in the moment- helping birthing people and their partners to find understanding and a steady mindful attention on what they are laboring to do. Mariette believes that your mind is an extremely powerful “muscle” in the birthing room. Mariette loves to work as a team with any other birthing partner and help them to also feel empowered to know exactly how to connect and support their loved one as they birth. Mariette will provide you with specific and comprehensive education, emotional support, physical knowledge and support, and experience. Her hope is that you will find joy in the entirety of your birthing experience. Mariette is also a mental health therapist (LCSW) with a virtual-only private practice and licensed in CO and PA. Her education includes a Masters of Clinical Social Work from New York University and on-the-job training with a Yale University based model of family therapy. Her ongoing education has included focused work in: Perinatal Mood and Anxiety Disorders, Adult ADHD, The Effects of Shame, Family and Couples Therapy, Grief Processing, Executive Coaching, and Therapeutic Writing. If you are looking for someone to help you process one of life’s many transitions, reach out to Mariette. She would love to support you. https://www.ownyourpelvichealth.com/own-resources daily 0.75 2026-06-05 https://www.ownyourpelvichealth.com/denver-pelvic-floor-therapy-doula-services daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Denver Pelvic Floor Therapy & Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Denver Pelvic Floor Therapy & Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Denver Pelvic Floor Therapy & Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Denver Pelvic Floor Therapy & Doula Services https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/6e0af06e-2e52-4b4c-a814-821f5ab29f58/IMG_8763.JPG https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/2314ee54-1c45-492c-a1eb-9106dadc32df/Screenshot+2025-01-26+at+11.30.19%E2%80%AFAM.png https://www.ownyourpelvichealth.com/skyla-bio daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/6b21198b-3e28-49f3-a8ba-d71340fa6a00/Sky+bio.jpg Skyla Bio - As one of our dedicated client care coordinators, you'll find Skyla ready to greet you with a warm smile and a helpful voice. Beyond the clinic, her life is enriched by a love for exploration through travel, a commitment to fostering genuine connections as a community curator for young adults, a joyful pursuit of diverse hobbies, and the expressive melodies of her flute. She is driven by a deep-seated belief in the power of creating safe spaces for healing and growth. This passion finds its expression in her work, where she strives to ensure every individual feels seen, supported, and empowered on their journey. With two years of experience specializing in pelvic floor health and five years dedicated to the broader spectrum of women's health, she has long held a profound desire to support women in navigating life's challenges. She recognizes the immense strength and responsibility women often carry and believes wholeheartedly in the necessity of providing a calm and nurturing environment for healing. As a client care coordinator, her aim is to approach each person with empathy and unwavering support, understanding that their presence signifies a hope for positive change. She is eager to meet that hope with genuine assistance, a sense of security, and heartfelt connection. Skyla is thrilled to be part of OWN's team! https://www.ownyourpelvichealth.com/grecia-bio daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/66ce1d91-1af8-4d21-919c-0595f0cb9356/IMG_6031.jpg Grecia Bio - Originally from the great state of Georgia, Grecia is excited to be joining the OWN team as she pursues her RN, BSN in hopes of becoming a labor and delivery nurse upon graduation. As a client care coordinator she hopes to make every woman feel respected, cared for & safe, from the very first phone call to building a lasting relationship. She feels deeply called to women’s health & sexual education and is thrilled to be joining a team of women who have dedicated their lives to women’s health. Her goal is to always be an advocate for women in their healthcare and to be able to offer women a holistic approach to their care. As a proud daughter of immigrant parents, she also sees a gap in women’s health education in many immigrant and BIPOC communities and hopes to use her nursing degree and language skills to help bridge this gap. Outside of school and work, Grecia loves running, hot yoga, and heading to the barn to ride some horses. She has a deep love for all animals big and small. Grecia is incredibly grateful for her little “herd” at home - her border collie, Jimi Thing, her black cat, Stevie, and her wonderful life partner, Cole. https://www.ownyourpelvichealth.com/rebecca-bio daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/0f36bc0d-199e-4e0a-9812-11b812ceeab1/Emily_June_Photography1-6007.webp Rebecca Bio - Dr. Rebecca Pineda is a pediatric physical therapist and proud Colorado native. She earned her Doctorate in Physical Therapy from Regis University, where she focused her studies on pediatric care. Dr. Pineda and her husband welcomed a baby boy at the end of 2024 and have loved watching him grow and learn. Outside of work, she enjoys skiing, paddle boarding, and camping with friends and her chocolate lab, Charlie. With a passion for helping children thrive through movement, Dr. Pineda brings experience in both clinical and home-based therapy settings, offering personalized, play-driven treatment plans for children of all abilities. She has also worked in unique therapeutic environments, including mountain summer camps, blending her love of the outdoors with innovative pediatric interventions. Dr. Pineda is dedicated to empowering children and families through compassionate, evidence-based care and looks forward to working with you. https://www.ownyourpelvichealth.com/elisha-bio daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/7d349001-9f81-4b42-b9cd-1df47686046c/Headshot+%281%29.PNG Elisha Bio - Elisha Hanshue (She/Her) Elisha is a certified full spectrum and community doula from the foothills of Colorado. She has a deep passion for advocacy during key life events, reproductive health and justice, and pain psychology and thinks birth-work is the perfect pairing of all of those things. With a background in healthcare and hospice, she believes everyone deserves to go through pivotal life experiences with dignity and respect. She supports the full spectrum of birth settings from home to cesarean. She believes all birthing people are worthy of a positive birthing experience, however it unfolds, and accessible doula support. In her role as a doula, she strives to provide gentle guidance to help navigate pregnancy, birth, and postpartum as well as fueling and building the innate intuition we all hold. She encourages this through mindfulnes and embodiment practices. Elisha is also a postpartum doula. With 15 years of childcare experience, she blends her intuitive and caring support with her focus on nurturing the parent/baby dyad. She has honed her ability to meet parents exactly where they are and provide support throughout the fourth trimester. She is honored to be invited into homes during such a vulnerable time and loves helping families fall into their new norm with a softer landing. Some of her favorite things are rainy weather, listening to podcasts, photographing all the flowers and plants, grilled cheese sandwiches, seeing live music and comedy, dismantling learned belief systems, and ice cream. https://www.ownyourpelvichealth.com/pelvic-pain daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/fe1ef3da-0200-47f5-aa25-81bd0e9b3ef8/IMG_8763.JPG https://www.ownyourpelvichealth.com/pessary-fittings daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/2ecf25cc-d45d-49ab-b278-2024efe56086/IMG_8771.JPG https://www.ownyourpelvichealth.com/postpartum-pelvic-floor-therapy daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/0bee7a1a-7994-4fab-95b7-8f86b1213a2b/IMG_8774.JPG https://www.ownyourpelvichealth.com/prenatal-pelvic-floor-therapy daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/03d44a46-116f-4ffe-9ba9-6fba2bfad386/F38A3901.jpg https://www.ownyourpelvichealth.com/athletes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/eb8037e9-e6fd-4b5b-801c-ebd151fb145c/IMG_0099.jpg https://www.ownyourpelvichealth.com/perimenopause-and-beyond daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/cc7b3496-19cd-45d4-8bbf-6079300c0181/IMG_8783.JPG https://www.ownyourpelvichealth.com/fertility-support daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/301d3196-1581-4da5-94c6-288f763323aa/IMG_8767.JPG https://www.ownyourpelvichealth.com/angela-bio daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/e5b27199-8448-4e88-8591-ccd7b9d338e2/Headshot.jpg Angela Bio - Dr. Angela Delos Santos, PT, DPT Angela is a doctor of physical therapy specializing in pelvic health. She earned her undergraduate degrees in Biology and Environmental Studies from the University of California Santa Barbara before completing her Doctorate of Physical Therapy at the University of Colorado Anschutz Medical Campus. There, she was recognized as Doctor of Physical Therapy Student of the Year by both her program and the American Physical Therapy Association for her outstanding contributions to the profession, including founding the Pelvic Health Student Interest Group to increase awareness and promote discussion of the specialty among students, providers, and the broader community. Angela’s path into healthcare was inspired by her background as a yoga instructor and her fascination with human movement. As she delved more into the profession, she discovered she was particularly drawn to pelvic physical therapy and its transformative impact on patients’ lives. Recognizing the stigma surrounding pelvic health, she is committed to dismantling these barriers to provide truly holistic care that optimizes quality of life - from foundational daily activities to peak recreational performance. Her patient-centered approach to care emphasizes education, empowerment, and creating sustainable solutions that help people feel confident and capable in their bodies. As an endurance athlete herself, Angela has a special interest working with runners and other athletes, focusing on injury prevention, performance enhancement, and safe return to sport. She is most passionate about the combination of orthopedics and pelvic health in the recreational realm. She completed her doctorate internship at a nationally renowned sports medicine clinic, fortifying her skills in both orthopedic and pelvic health treatments. She has also served as a key speaker on orthopedic and pelvic health topics in various academic and professional settings. Driven by curiosity, passion, and strong will to provide the best for her patients, Angela continues to pursue on-going training and education including her certification in dry needling. In her free time, Angela is an active member of local running clubs and is often training for her next marathon. She also loves to bake, travel, and unwind with a good book and cup of tea. https://www.ownyourpelvichealth.com/emma-bio daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/f503ad30-396b-4d9e-a218-8704a74d3be9/EmmaHeadShot.jpeg Emma Bio - Dr. Emma Long, PT, DPT Emma is a doctor of physical therapy specializing in pelvic health. She completed her undergraduate degree at the University of Colorado and later earned her doctorate from the University of Southern California. Emma has experience treating pelvic floor dysfunction in all genders, but is most passionate about women’s health. Emma found her passion in treating pelvic floor dysfunction after seeing the profound impact on someone's quality of life. She takes a trauma-informed, whole-person approach. Her goal is to get to the root cause of symptoms in order to find a sustainable solution and create lasting change. Emma strives to create a safe, collaborative space that empowers patients on their recovery journey. She understands navigating pelvic floor dysfunction can sometimes feel embarrassing or scary, so she believes in the importance of helping patients understand their bodies better to reconnect with themselves. She takes an active listening approach so her patients always feel seen, heard, and supported during their healing process. In her free time, you’ll find Emma spending time with her husband and two dogs, exercising, or reading a good novel. She also enjoys hobbies including photography and completing escape room puzzles with her husband (they are at 80 rooms and counting!). https://www.ownyourpelvichealth.com/post-submission daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/fe1ef3da-0200-47f5-aa25-81bd0e9b3ef8/IMG_8763.JPG https://www.ownyourpelvichealth.com/faqs daily 0.75 2026-03-02 https://www.ownyourpelvichealth.com/mariette-bio-mh daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/49aaa4dc-c5f4-4a02-97e8-6c647a296083/FullSizeRender-1.jpeg Mariette Bio MH - Mariette Chao (She/Her) Mariette is based in Denver, Colorado, where she lives with her husband and their two energetic kids. She is the founder of Denver Therapy and Doula Services, which she established after many years in private practice as a mental health therapist. In addition to her clinical work, she is a certified doula and supports families throughout the Denver metropolitan area. Mariette is deeply committed to supporting individuals and families through life’s transitions, including pregnancy, birth, and major personal change. Her practice is grounded in inclusivity, and she welcomes people of all races, genders, sexual orientations, and ethnic backgrounds. Joy, authenticity, and compassion guide both her professional work and personal life. Therapy Training and Experience Mariette earned her Master of Social Work in Clinical Practice from New York University. She later received advanced training in a Yale University–based model of family therapy, providing in-home family systems therapy. Her ongoing professional education includes specialized training in perinatal mood and anxiety disorders, adult ADHD, the effects of shame, family and couples therapy, grief, executive coaching, and therapeutic writing. Mariette is a Licensed Clinical Social Worker (LCSW) and holds active licenses in both Pennsylvania and Colorado. https://www.ownyourpelvichealth.com/alison-bio- daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/c42bc941-45db-44e1-9ae8-55f0bb5f7803/Screenshot+2026-01-12+at+4.56.41%E2%80%AFPM.png Alison Bio - Alison is a board certified Family Nurse Practitioner and Functional Medicine Provider. She spent 15 years working in conventional and academic medicine. Working in the ICU, she quickly came to see a trend of what landed most patients in the hospital – chronic disease. She sought out a more integrative, holistic approach to health and was certified in 2023 through the Institute for Functional Medicine. Now she focuses on taking the unconventional approach to health and wellness and blending the best from conventional and functional medicine. She specializes in the full spectrum of women’s health from painful periods - to fertility and postpartum - through perimenopause and menopause! https://www.ownyourpelvichealth.com/kylie-bio daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/90ed8d4c-0c6c-4f56-8363-ac2baef0346a/IMG_2625.jpeg Kylie Bio - Dr. Kylie McElrath, PT, DPT Kylie received her Bachelor’s degree in Biology from Grand Canyon University and her Doctorate in Physical Therapy from Chapman University. During her graduate training, she developed a strong passion for pelvic health and became particularly interested in addressing the gaps and disparities that exist in pelvic healthcare. She enjoyed educating her peers and advocating for greater awareness and understanding of pelvic floor conditions. Having personally experienced pelvic floor dysfunction, Kylie understands that healing is often complex, personal, and not one-size-fits-all. This lived experience allows her to approach care with empathy, curiosity, and respect for each individual’s journey. She believes that education is empowering, and when people feel informed, supported, and heard, confidence grows and meaningful progress follows. Outside of the clinic, Kylie enjoys hiking with her husband and dog, crocheting whimsical little animals, painting, and spending time outdoors. She brings the same creativity, warmth, and curiosity to her work with patients. https://www.ownyourpelvichealth.com/dry-needling daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/10b56c3f-9bdd-4c9e-b5fa-b210edf5731a/F38A3922.jpg https://www.ownyourpelvichealth.com/kristina-bio daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/07cb3095-dde5-4765-84c2-7377dd9496df/IMG_8352.jpeg Kristina Bio - Kristina manages our client care team and is likely one of the first faces you'll see when you walk in. She loves making people feel instantly comfortable and cared for. As a wife, mom, and sister, her family is her world. Kristina, her husband, daughter, and sister made the move from Chicago to Denver almost two years ago, and they've been soaking up all the outdoor adventures Colorado has to offer ever since. Her background is a little unique - she has a degree in Culinary Management, has worked as a personal chef, and is also a certified Holistic Health Coach. All of that comes together in how she shows up: organized, attentive, and truly invested in people's well-being. Kristina is passionate about building relationships and creating a space where you feel supported from the moment you walk in. Outside of work, she loves being outdoors, cooking with her family, and serving in her church community. She truly believes that wellness starts with connection - both to ourselves and to each other. https://www.ownyourpelvichealth.com/autumn-bio daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/6f5150b7-1aac-4425-b3a4-4a11b72a3ff1/IMG_0422.jpeg Autumn Bio - Autumn is thrilled to join OWN’s team as a client care coordinator. With a bachelor’s degree in Hospitality Management, she brings a natural warmth and welcoming presence to the clinic. She is dedicated to ensuring every patient feels seen, heard, and supported - offering a friendly smile and a compassionate ear to address each individual’s concerns. Currently pursuing her Bachelor of Science in Nursing, Autumn is beginning her journey in the medical field with aspirations of specializing in labor and delivery. She is passionate about creating spaces where women feel empowered, respected, and truly cared for, and she is proud to be part of a team that shares that mission. Outside of the clinic, Autumn enjoys exploring new restaurants, fueled by her experience managing a wine bar and her love for wine. Originally from California and recently relocated from New Mexico, she is eager to discover all that Colorado has to offer as she explores her hopefully forever home. In her free time, she enjoys staying active with Orangetheory, reading romance novels, and spending time outdoors, especially skiing. Autumn is deeply grateful for the support of her husband, Caulin, and their three fur babies: Salem (a black cat), Raven (a tabby cat), and Arwen (their playful pointer-terrier mix)." https://www.ownyourpelvichealth.com/classes-workshops daily 0.75 2025-09-08 https://www.ownyourpelvichealth.com/classes-workshops/p/grounded-empowered-childbirth-education-620-627 monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/f6aaf90a-cda9-43df-b1b3-be4203aea31c/IMG_0910.jpg Workshops - Grounded & Empowered Childbirth Education (6/20 & 6/27) - IMG_0910.jpg https://www.ownyourpelvichealth.com/classes-workshops/p/grounded-empowered-childbirth-education monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/fc8d3929-d5fe-434a-8143-082f7a813d4e/IMG_0910.jpg Workshops - Grounded & Empowered Childbirth Education (6/6 & 6/13) - IMG_0910.jpg https://www.ownyourpelvichealth.com/classes-workshops/p/coming-soon-prolapse-support-group monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/454d0ab1-e328-464c-821c-e26c3b72f18a/CW+WH+IG+posts+%289%29.png Workshops - Monthly Prolapse Support Group https://www.ownyourpelvichealth.com/classes-workshops/p/the-fourth-support-a-postpartum-circle monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/628d798f0f8c6f56d0fc2207/1721352931713-SSL4DLR9FLCN7K1CYW1C/Fourth+Support.jpg Workshops - The Fourth Support: A Postpartum Circle