Athletes

Train without holding back.

We help athletes and runners with:

  • Stress urinary incontinence

  • Pelvic organ prolapse

  • Hip and pelvic pain with impact

  • Diastasis recti and core dysfunction

  • Postpartum return-to-run readiness

  • Tailbone, SI joint, or low back pain

  • Breathing and pressure management

  • Muscle imbalances or tight pelvic floor

  • Scarring or tension from childbirth or surgery

If you don’t see your symptom or concern listed above, please fill out an inquiry form, and we’ll get back to you.

Our goal is to help you feel powerful and confident in your body… not just symptom-free, but optimized. Because your sport should feel freeing, not frustrating.

“I realized if I wanted to stay competitive, I needed to fix this situation. I went through three different PTs (all insurance taking large operations) and then I finally found OWN.

During my last 100 mile race, my previous pelvic injuries did not surface at all. This is not to say that throughout the past year I have felt perfect, but I have strategies now to mitigate.

The experience has been and continues to be an individualized one with caring people who are producing outcomes.”

  • "I had a wonderful experience with Courtney and received excellent support and guidance through my pregnancy, childbirth, and postpartum experiences. I was fortunate to have success in these areas, and a large part of that is owed to the education I received at OWN Your Pelvic Health. Courtney's experience as an OT and certified doula allows her to treat the whole person, which made me feel understood and seen in a way that I hadn't with other providers. I would recommend this business to anyone seeking pregnancy or postpartum guidance." M.G.

  • "My husband and I could not be more thankful for finding this company and the amazing people that work here! I (and probably many of you) have heard about post pregnancy delivery issues (ahem, peeing while you laugh or jump) and really wanted to avoid those if at all possible. I signed up for PT sessions with a bit of skepticism during pregnancy (after all, could this really help THAT much?!) but could not be happier with all the support I received during pregnancy and now post delivery. I fully believe that all the work OWN did with me has helped me recover quicker and prevented issues from arising in the first place. They are so friendly and kind but also very knowledgeable. I feel completely confident in their assessments and ability to treat me. I love the option for in home visits - life is busy and this is a huge pro for me. I also love the app they use and how easy it is to track my daily exercises I've been assigned. They also bill quickly and it's an easy process there too. From every aspect we have been so pleased, could not recommend more!" L.S.

  • "I cannot recommend these women enough! I am currently seeing Courtney and I am just so impressed. The care is individualized to fit my specific concerns & goals and she is fully supportive in tailoring exercises to better fit into my daily lifestyle (busy). I am so appreciative to have found the wonderful combination of both accountability AND support!" D.E.