Postpartum Pelvic Floor Therapy

It’s never too early or too late to heal.

We commonly treat:

  • Diastasis recti (ab separation)

  • Pelvic organ prolapse or heaviness

  • Urinary urgency, frequency, or leaking

  • Gas or bowel leakage

  • Constipation

  • Pain with sex or pelvic exams

  • C-section or perineal scar discomfort

  • Pelvic, hip, or back pain

  • Difficulties returning to running, lifting, or exercise

If you don’t see your symptom or concern listed above, please fill out an inquiry form, and we’ll get back to you.

Postpartum care doesn’t end at six weeks. Whether you gave birth recently or years ago, pelvic floor therapy can help you reconnect with your core, restore strength, and feel at home in your body.

If you just had a baby, you don’t need to wait six weeks to see us! We will see you as early as you’re able to come in. A six week “clearance” from your provider does not actually mean your body is ready to return to prior activity levels and sexual activity. An evaluation with our pelvic floor therapists & a functional pelvic floor assessment is the best way to set you up for success and prevent future dysfunction.


“I went in for postpartum pelvic floor issues and ended up getting help for not just my pelvic floor but, my running, leg strength, posture, and jaw and shoulder tension. In what could feel like a very vulnerable situation, I never once felt uncomfortable. I’m so thankful I took the time to take care of myself and all that OWN has helped me achieve.”

  • "I had a wonderful experience with Courtney and received excellent support and guidance through my pregnancy, childbirth, and postpartum experiences. I was fortunate to have success in these areas, and a large part of that is owed to the education I received at OWN Your Pelvic Health. Courtney's experience as an OT and certified doula allows her to treat the whole person, which made me feel understood and seen in a way that I hadn't with other providers. I would recommend this business to anyone seeking pregnancy or postpartum guidance." M.G.

  • "My husband and I could not be more thankful for finding this company and the amazing people that work here! I (and probably many of you) have heard about post pregnancy delivery issues (ahem, peeing while you laugh or jump) and really wanted to avoid those if at all possible. I signed up for PT sessions with a bit of skepticism during pregnancy (after all, could this really help THAT much?!) but could not be happier with all the support I received during pregnancy and now post delivery. I fully believe that all the work OWN did with me has helped me recover quicker and prevented issues from arising in the first place. They are so friendly and kind but also very knowledgeable. I feel completely confident in their assessments and ability to treat me. I love the option for in home visits - life is busy and this is a huge pro for me. I also love the app they use and how easy it is to track my daily exercises I've been assigned. They also bill quickly and it's an easy process there too. From every aspect we have been so pleased, could not recommend more!" L.S.

  • "I cannot recommend these women enough! I am currently seeing Courtney and I am just so impressed. The care is individualized to fit my specific concerns & goals and she is fully supportive in tailoring exercises to better fit into my daily lifestyle (busy). I am so appreciative to have found the wonderful combination of both accountability AND support!" D.E.