Prenatal Pelvic Floor Therapy
Feel strong, supported, and informed during pregnancy.
Pregnancy is a time of incredible change, and it deserves equally thoughtful care. Pelvic floor therapy during pregnancy can help you move with more comfort, prepare for birth, and feel more confident in your body.
How We Help:
Low back, hip, or pubic symphysis pain
Sciatic nerve or tailbone discomfort
Round ligament pain
Pelvic heaviness or pressure
Urinary leakage or urgency
Constipation or difficulty with bowel movements
Round ligament or rib pain
Core or abdominal tightness
Anxiety about birth or postpartum recovery
We’re the only pelvic floor therapy practice in Denver that integrates birth doulas directly into our team. Our pelvic floor therapists are trained by doulas and childbirth educators, and we regularly meet and train together to ensure our care is informed, collaborative, and centered around you.
Collaborative care means you don’t have to choose between birth prep and pelvic floor therapy. You get both - in one place.
Our birth prep goes beyond the basics…
Pelvic mobility for optimal baby positioning
Perineal massage and tissue prep
Birth positions to protect your pelvic floor
Breathwork and nervous system regulation
Strategies for pushing and labor positions
Support for planning a VBAC or navigating a high-risk pregnancy
Partner training: hands-on support for labor & postpartum recovery
Creating a game-plan for your first 6 weeks to improve your postpartum healing
“If you're pregnant, do yourself the greatest favor you can—invest in yourself mentally and physically by scheduling an evaluation at OWN. You won’t regret it.”
But we don’t just treat the pelvic floor. Our pregnancy program also covers:
Core tightness or early signs of diastasis recti
Shortness of breath or rib restriction
Sleep disruptions from pain or discomfort
Carpal tunnel
Plantar fasciitis
Acid reflux & indigestion
Exercise modifications for every stage of pregnancy
Strength training to prepare for parenthood
Helping you build your birth team
“I loved my labor and delivery, and I credit so much of that to the entire OWN team.”
“As I navigate my first pregnancy, I found myself feeling completely overwhelmed and unprepared, especially when it came to preparing my body for labor and delivery. On top of that, my first trimester was incredibly tough, and I struggled with how to stay active and strong the way I had been before pregnancy.”
“She is not only incredibly kind and patient, but she’s also thorough and truly dedicated to creating a personalized plan that meets the unique needs of my body. I've gained so much confidence and understanding of my body and how to care for it as my pregnancy progresses.”
“I feel more in tune with myself than ever before.”