Perimenopause & Beyond

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You don’t need to wait until something is "wrong." Stay informed & empowered through every stage.

Common concerns we treat:

  • Urinary urgency, frequency, or leakage

  • Pelvic organ prolapse

  • Pain or dryness with sexual intimacy

  • Vaginal heaviness or pressure

  • Constipation or bowel changes

  • Decreased core strength or balance

  • Abdominal bloating or tension

  • Hip, back, or tailbone pain

  • Hormonal changes affecting pelvic floor muscle tone

  • Anxiety around aging, strength, or intimacy

As estrogen declines, tissue elasticity and circulation change, which can affect your bladder, bowel, and sexual health. Pelvic floor therapy can help you:

  • Restore strength and mobility

  • Improve bladder and bowel function

  • Reduce pain and increase comfort with intimacy

  • Maintain pelvic organ support

  • Learn to manage breath, posture, and core function

Menopause doesn’t mean giving up your strength or comfort. Let’s work together to support your pelvic health for the long haul.

  • "I had a wonderful experience with Courtney and received excellent support and guidance through my pregnancy, childbirth, and postpartum experiences. I was fortunate to have success in these areas, and a large part of that is owed to the education I received at OWN Your Pelvic Health. Courtney's experience as an OT and certified doula allows her to treat the whole person, which made me feel understood and seen in a way that I hadn't with other providers. I would recommend this business to anyone seeking pregnancy or postpartum guidance." M.G.

  • "My husband and I could not be more thankful for finding this company and the amazing people that work here! I (and probably many of you) have heard about post pregnancy delivery issues (ahem, peeing while you laugh or jump) and really wanted to avoid those if at all possible. I signed up for PT sessions with a bit of skepticism during pregnancy (after all, could this really help THAT much?!) but could not be happier with all the support I received during pregnancy and now post delivery. I fully believe that all the work OWN did with me has helped me recover quicker and prevented issues from arising in the first place. They are so friendly and kind but also very knowledgeable. I feel completely confident in their assessments and ability to treat me. I love the option for in home visits - life is busy and this is a huge pro for me. I also love the app they use and how easy it is to track my daily exercises I've been assigned. They also bill quickly and it's an easy process there too. From every aspect we have been so pleased, could not recommend more!" L.S.

  • "I cannot recommend these women enough! I am currently seeing Courtney and I am just so impressed. The care is individualized to fit my specific concerns & goals and she is fully supportive in tailoring exercises to better fit into my daily lifestyle (busy). I am so appreciative to have found the wonderful combination of both accountability AND support!" D.E.