Upcoming Classes, Workshops & Events in Denver
We provide regular childbirth education classes, postpartum support groups, prolapse support groups, community events, workshops for doulas, and more at our clinic location in northwest Denver.
Have more questions? Visit our FAQ page or call us at (720) 509-9154.
Postpartum Huddle
Join us for a free gathering 1x/month for low-key, casual, small group connection.
Location: OWN Your Pelvic Health, 4901 W 38th Ave, Denver, CO 80212
Time: 10:00am-11:00am on the 3rd Friday of each month.
Topics include: Processing the impact of baby on your relationship, processing your birth story, understanding your changing body and identity evolution.
Fall group dates: 8/21, 9/18, 10/16, 11/20, 12/18
*This group is free! Please sign up by the Monday before the group to save your spot.
Prolapse Support Group
Join us to learn more about prolapse, managing symptoms, and ultimately find support in a group of women with similar questions and concerns!
Location: OWN Your Pelvic Health, 4901 W 38th Ave, Denver, CO 80212
Time: 4:00pm-5:00pm on the 3rd Wednesday of each month.
Fall group dates: 8/19, 9/16, 10/21, 11/18, 12/16
Led by a pelvic floor therapist and mental health therapist to bring you the best of both worlds.
*This support group is free! Please email admin@ownyourpelvichealth.com by the Monday before the group to let us know you’re planning to attend.
Pelvic Health Workshop for Doulas: Optimizing Pushing
Support your clients with confidence! Join us for a hands-on workshop designed specifically for doulas who want to better understand pelvic health during pregnancy, birth, and postpartum. You’ll learn:
Key pelvic floor changes during pregnancy & birth
Common issues your clients may face (incontinence, prolapse, pain, tearing, DRA)
How to support healing and safe movement postpartum
Communication strategies for empowering clients around their bodies
When and how to refer to a pelvic floor therapist
Location: OWN Your Pelvic Health, 4901 W 38th Ave, Denver, CO 80212
Time: 5:30pm-7:30pm on 10/13/26
Paint & Sip
Join us for a fun and relaxing in-person event where you can unleash your creativity and enjoy some well-deserved 'me-time' and company of people who get it. Whether you're a few months or a year postpartum, this is your chance to paint, sip, and connect with others in the same season of life. And we are planning to paint vulvas!! We will talk about how pregnancy, birth and postpartum have changed our bodies, about desire and intimacy and feeling like a stranger in your own skin, about all the stuff nobody warned us about and nobody seems to want to say out loud. Nothing is off limits!
Dr. Courtney Trocinski (pelvic floor therapist & birth doula) + Bozhena Evans (LCSW & sex therapist) will be joining forces to answer any questions about postpartum life, feeling at home in your body again, and rediscovering your sexuality. Bring your friends or come solo – either way, let's celebrate the postpartum YOU! Space is limited, so we recommended saving your spot early!
Location: OWN Your Pelvic Health, 4901 W 38th Ave, Denver, CO 80212
Time: 5:30pm-7:30pm on 10/20/26