Can you treat my specific concern?

Almost certainly, yes. If it involves your pelvis, core, bladder, bowel, sexual health, pregnancy, postpartum body, or athletic performance, we’ve seen it and we can help. We have never had someone come in with pelvic symptoms who didn’t benefit from treatment.

If you're unsure whether your concern fits, please call. You’ll speak with a real person who understands pelvic health and can guide you.

Your therapist will coordinate your care and refer you to trusted specialists (OBGYNs, urogynecology, mental health, nutrition, etc.) if additional support will help.

I’ve been to pelvic PT before. Can you still help?

Absolutely. Many of our clients have been to other clinics before finding us, including insurance-based PT clinics where visits were short, repetitive, or not individualized. Our approach is different as we have longer visits, deeper assessments, whole-body treatment, trauma-informed care, and advanced techniques. After a visit with us, we regularly hear things like, “that was a very different experience than I had before” or “I finally feel like someone actually listened and figured out what’s going on.”

Can’t I just do Kegels?

Nope… and for many people, Kegels actually make symptoms worse. Most pelvic floors need coordination, mobility, or relaxation before strengthening. And they don’t fix the underlying patterns contributing to symptoms. Your treatment will be customized based on your body, and it will be about far more than “just Kegels.”

Should I do pelvic floor therapy during pregnancy even if I don’t have symptoms?

Yes - and it can make a huge difference! Prenatal pelvic floor therapy isn’t just for people with pain, leaking, or discomfort. In fact, many of our pregnant clients come in proactively to prepare their bodies for birth and postpartum recovery. There are no guarantees, but the clients that complete our birth prep program overall report less tearing, shorter pushing phases, and faster recoveries. We focus on:

• Birth preparation: Learn how to relax, lengthen, and coordinate your pelvic floor for pushing, reduce tearing risk, and feel confident going into labor.

• Core + posture support: Pregnancy changes how you move and breathe, so we help you optimize mechanics early to prevent symptoms later.

• Strengthening + mobility: Build a resilient body that supports your growing baby and decreasing discomfort in later trimesters.

• Nervous system + stress support: Sessions help you regulate breath and tension, which directly affects pelvic floor function.

• Preventative care: Many common pregnancy symptoms (SI pain, pubic symphysis pain, leaking, pressure) are easier to prevent than to treat once they’ve already started.

• Postpartum preparation: We give you tools for early recovery, C-section support, bowel/bladder habits, and when/how to safely resume movement.

You don’t need to be in pain to benefit. Prenatal pelvic floor therapy is like building the foundation before the house starts shifting. It sets you up for a smoother pregnancy, a more supported birth, and a much easier postpartum healing process.

If you’re pregnant and curious, we’d love to support you… whether you’re feeling great or already noticing changes.

What is my first appointment like?

You’ll be welcomed into a warm, private treatment room where you can share your story without feeling rushed.

Your first visit includes:

• A full conversation about your symptoms, history, and goals

• A head-to-toe orthopedic + pelvic assessment

• Treatment on day one (hands-on and movement-based)

• Education you can actually understand

• An internal pelvic floor exam only if you want one

• A personalized plan for your healing

We know starting pelvic floor therapy can feel intimidating. We’ll guide you every step of the way and ensure you feel comfortable and empowered throughout.