Women’s Pelvic Floor Therapy

A holistic approach to pelvic pain, bladder & bowel concerns, fertility, prenatal and postpartum care

We are Denver-based pelvic floor therapists for women, specializing in pelvic health throughout the lifespan.

Our cozy clinic is located just a few blocks from the Tennyson area at 4901 W 38th Ave, Denver, CO 80212.

Stop by one of the many incredible restaurants or small businesses on your way to or from our clinic!

Are you ready to…

  • Finally understand what is going on down there?

  • Start dealing with your chronic pelvic or low back pain?

  • Prepare for the birth you’re dreaming of?

  • Run, jump, cough, sneeze and laugh without leaking?

  • Manage your prolapse and/or diastasis recti?

  • Enjoy sex again? Or for the first time?!

  • Return to the activities that are meaningful to you without pain or discomfort?

“I didn’t know how much I needed pelvic floor therapy, but it truly changed my life.” -C.W.

What we treat:

General women’s pelvic health

Adolescence & early adulthood through menopause

  • Painful periods / cramping

  • Constipation or bowel irregularities

  • Bladder urgency, frequency, or leakage

  • Pain with tampon use, sex or pelvic exams

  • Vulvodynia or unexplained pelvic pain

  • Pelvic floor overactivity / tension from sports or stress

  • Endometriosis-related pelvic dysfunction

  • Lack of understanding around anatomy or cycle health

  • Cyclical low back/pelvic pain

  • Recurrent UTIs or bladder irritation

  • Scar tissue after miscarriage, abortion, or surgery

  • Support during fertility treatments

  • Vaginal dryness or atrophy

  • Pelvic organ prolapse symptoms

  • Decreased core strength or balance

  • Hip or low back pain related to pelvic floor changes

Pelvic floor therapy throughout the lifespan helps you:

  • Understand your anatomy and how to support it

  • Improve bladder, bowel, and sexual health

  • Reduce pain and restore mobility

  • Prevent long-term issues like prolapse or incontinence

  • Stay strong and connected through hormonal transitions

  • Low back or hip pain

  • SI joint/pelvic girdle pain

  • Pubic symphysis dysfunction

  • Round ligament pain

  • Tailbone/coccyx pain

  • Rib pain / shortness of breath

  • Sciatic nerve irritation

  • Pelvic pressure or heaviness (prolapse symptoms)

  • Constipation

  • Urinary urgency or leakage

  • Core tightness / early diastasis recti

  • Sleep disruption from discomfort

  • Anxiety or fear around birth or recovery

  • Hip or low back pain

  • Difficulty returning to core work or exercise

  • Heaviness or pressure during daily activities

  • Emotional overwhelm or disconnect from body

  • Fear of movement or return to activity

  • Difficulty with lifting, carrying, or functional strength

  • Diastasis recti (abdominal separation)

  • Pelvic organ prolapse symptoms

  • Urinary leakage or urgency

  • Bowel changes or constipation

  • Pain with sex

  • C-section or vaginal scar sensitivity

  • Tailbone pain

  • Pain with sex (dyspareunia)

  • Vulvodynia or burning vulvar pain

  • Pudendal neuralgia

  • Interstitial cystitis/bladder pain

  • Tailbone pain

  • Abdominal/pelvic scar tissue sensitivity

  • SI joint or hip pain

  • Groin or inner thigh pain

  • Pelvic floor overactivity / muscle guarding

  • Rectal pain or fullness

  • Pain with sitting, tampon use, or pelvic exams

  • Chronic pelvic tension or tightness

  • Leakage with running, jumping, or lifting

  • Prolapse symptoms during activity

  • Diastasis recti affecting core engagement

  • Hip or groin pain

  • Low back or SI joint pain

  • Tailbone pain during impact or sitting

  • Rib or breathing restrictions limiting endurance

  • Core coordination issues

  • Tight pelvic floor or decreased hip mobility

  • Return-to-run or return-to-lifting limitations

  • Sacral or gluteal pain

  • Pain with explosive movements or landings

Why Choose a Pessary?

  • Reduce prolapse symptoms (heaviness, pressure, bulging)

  • Improve urinary control with movement or impact

  • Support return to running or lifting

  • Delay or avoid surgical intervention

  • Provide comfort during pregnancy or postpartum recovery

Our Fitting Process:

  • Personalized assessment and fitting

  • Trial of different sizes/shapes (ring, cube, etc.)

  • Education on use, insertion, removal, and care

  • Follow-up to ensure comfort and effectiveness

What can you expect from OWN therapists?

Our pelvic floor therapists are highly specialized doctors of physical therapy and occupational therapy. With extensive continuing education and deep clinical expertise, we provide personalized, one-on-one care rooted in evidence and compassion. Our team collaborates daily to ensure you're getting the most thoughtful, effective treatment - tailored to your body, your goals, and your season of life.

  • Trauma-informed care

  • Education on the pelvic floor, hips, and core

  • Postural education and exercises

  • Soft tissue mobilization

  • Myofascial release

  • Pelvis, hip, core & total body strengthening

  • Relaxation techniques & diaphragmatic breathing education

  • Labor & birth preparation

  • Postpartum recovery planning

  • Nervous system regulation

  • Scar massage

  • Functional and dynamic movements for strengthening

  • Individualized home program

  • If consented: intra-vaginal and/or intra-rectal assessment and treatment

How does it work?

STEP 1:  REQUEST AN APPOINTMENT. One of our therapists will reach out and answer your questions and get your initial evaluation scheduled.

STEP 2: GET STARTED. You’ll leave your first appointment with an individualized home program and treatment plan so you can get started feeling better!

STEP 3: OWN Your Pelvic Health. We’ll make sure you don’t just meet your first set of goals. We’ll help you achieve goals you didn’t think were possible.

Read more about our favorite local providers and pelvic health products & brands.

  • "I had a wonderful experience with Courtney and received excellent support and guidance through my pregnancy, childbirth, and postpartum experiences. I was fortunate to have success in these areas, and a large part of that is owed to the education I received at OWN Your Pelvic Health. Courtney's experience as an OT and certified doula allows her to treat the whole person, which made me feel understood and seen in a way that I hadn't with other providers. I would recommend this business to anyone seeking pregnancy or postpartum guidance." M.G.

  • "My husband and I could not be more thankful for finding this company and the amazing people that work here! I (and probably many of you) have heard about post pregnancy delivery issues (ahem, peeing while you laugh or jump) and really wanted to avoid those if at all possible. I signed up for PT sessions with a bit of skepticism during pregnancy (after all, could this really help THAT much?!) but could not be happier with all the support I received during pregnancy and now post delivery. I fully believe that all the work OWN did with me has helped me recover quicker and prevented issues from arising in the first place. They are so friendly and kind but also very knowledgeable. I feel completely confident in their assessments and ability to treat me. I love the option for in home visits - life is busy and this is a huge pro for me. I also love the app they use and how easy it is to track my daily exercises I've been assigned. They also bill quickly and it's an easy process there too. From every aspect we have been so pleased, could not recommend more!" L.S.

  • "I cannot recommend these women enough! I am currently seeing Courtney and I am just so impressed. The care is individualized to fit my specific concerns & goals and she is fully supportive in tailoring exercises to better fit into my daily lifestyle (busy). I am so appreciative to have found the wonderful combination of both accountability AND support!" D.E.